Day 2

Woke up with a lot of soreness in my chest back and arms, but have been sticking to the diet plan pretty well.  I use LoseIt on my iPhone to track intake, ratios, weight loss, etc.  I highly recommend it.  Plyometrics is the program of the day, and Tony says it is the toughest.  Man I hope so.  That was the most brutal workout I have ever done.  We managed to get a little more than half done and could not do any more.  I guess that's a starting point, but, I hope we can finish it next week.